Fast & Easy Ways To Gain Weight In Month Tips For Man Woman To Increase Size

Fast & Easy Ways To Gain Weight In Month Tips For Man Woman To Increase Size : We all encounter some people in our life whom we see despite of a voracious diet and even people might see them eating all the time, still they feel like “Pata nhi! itna khaata hai.. kaha jaata hai sab kuch?” and some people, who are habitual of an improper diet become a victim of malnutrition and hence, become very much lean. This problem in general terms is called as leanness[patlapan] or a person who become very much lean and thin. They show very slow body mass growth rate and hence, have a very less BMI or Body Mass Index.

Fast & Easy Ways To Gain Weight In Month

This article shall prove to be helpful to those who are fed up of their less weight or in precise terms desire for a good body health and an adequate amount of body mass.

Leanness

Leanness is a state of body in which the body appears to be poorly maintained i.e. it lacks proper and more importantly visible nutrition in terms of proper stature and body weight.

As per the standards, It is defined by body mass index BMI and further evaluated in terms of fat distribution via the waist–hip ratio  BMI is closely related to both percentage body fat and total body fat.

In children, a healthy weight varies with age and sex. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a BMI greater than the 95th percentile.

BMI is calculated as the person’s weight(in kilograms) divided by the square of their height(in meter).

About the Values of BMI

1. BMI under 18.5 is considered underweight.
2. BMI in between 18.5 to 25 is considered normal weight.
3. BMI in between 25 to 30 is considered overweight.
4. BMI in between 30 to 35 is considered normal obesity.
5. BMI above 35 or 40 kg/m2 is severe obesity.
6. BMI of above 45 or 50 kg/m2 is super obesity.

The following table can be consulted for a balanced BMI whereby one can find out for what height, a good weight is there.

BMI (kg/m2)	19	20	21	22	23	24	25	26	27	28	29	30	35	40
Height (inches.)	Weight (Pounds)
58	91	96	100	105	110	115	119	124	129	134	138	143	167	191
59	94	99	104	109	114	119	124	128	133	138	143	148	173	198
60	97	102	107	112	118	123	128	133	138	143	148	153	179	204
61	100	106	111	116	122	127	132	137	143	148	153	158	185	211
62	104	109	115	120	126	131	136	142	147	153	158	164	191	218
63	107	113	118	124	130	135	141	146	152	158	163	169	197	225
64	110	116	122	128	134	140	145	151	157	163	169	174	204	232
65	114	120	126	132	138	144	150	156	162	168	174	180	210	240
66	118	124	130	136	142	148	155	161	167	173	179	186	216	247
67	121	127	134	140	146	153	159	166	172	178	185	191	223	255
68	125	131	138	144	151	158	164	171	177	184	190	197	230	262
69	128	135	142	149	155	162	169	176	182	189	196	203	236	270
70	132	139	146	153	160	167	174	181	188	195	202	207	243	278
71	136	143	150	157	165	172	179	186	193	200	208	215	250	286
72	140	147	154	162	169	177	184	191	199	206	213	221	258	294
73	144	151	159	166	174	182	189	197	204	212	219	227	265	302
74	148	155	163	171	179	186	194	202	210	218	225	233	272	311
75	152	160	168	176	184	192	200	208	216	224	232	240	279	319
76	156	164	172	180	189	197	205	213	221	230	238	246	287	328

{1 inch= 0.025 meter 1 pound=0.454 kg}.

A Table for the reference for the values of BMI

Source : medicinenet.com

So, a person having a body to mass index less than 18.5 is considered to be underweight or thin.

The approach to the causes, symptoms,consequences and remedies of leanness shall be based upon the holistic concepts and principles of the Ancient Ayurveda.

Causes of Leanness

The ancient science of Ayurveda classifies the reasons for emaciation or leanness as

• Rooksha Annapana – consumption of food and drinks that are dry in nature
• Langhana – fasting for long periods of time
• Pramitashana – taking very less quantities of food
• Kriya Atiyoga – excessive Panchakarma therapies
• Shoka – grief
• Vega Nidra Vinigraha – suppression of the natural urges including sleep
• Rookshasya Udvartana – performing powder massage on a naturally dry person
• Snana – repeated baths
• Prakruti – heredity
• Jara – old age
• Vikara Anushaya – continued illness
• Krodha – anger

Also, the presence of high amount of Vata(Air) in the body and a very high Agni (extremely fast metabolic process) due to vitiation of Vata and Pitta causes leanness due to all the food being taken is burnt without deriving good qualities for the nutrition of the body.

This has been described as the conditions of a person who is suffering from Leanness.

Features of a Lean Person

The following features are found in the body of such persons:

1. Vyayama Asauhitya – cannot stand physical exercise
2. Kshut, Pipasa Amaya, Aushadham – cannot stand intake of food in large quantity, hunger, thirst, diseases and drugs.
3. Na Sahate Ati Sheeta Ushna Maithuna – cannot stand excessive cold, heat and sexual acts.

Consequences of emaciation

The persons suffering from emaciation, in the long term can be subject to these ailments.

• Pleeha – splenic diseases
• Kasa – cough, cold
• Kshaya – muscle wasting
• Shwasa – dyspnoea, asthma
• Gulma – abdominal tumour
• Arsha – piles
• Diseases of the duodenum and small intestine.

Their buttocks, abdomen and neck are emaciated, veins are prominent underneath skin;
The joints are prominently seen and the man appears to have bone and skin only.

Symptoms of emaciated persons

Diseases caused by the improper use of emaciating regimen or due to leanness of the body are as follows.

• Deha kshaya – Emaciation of the body,
  reduction in the power of digestion, strength, complexion, Ojas, Semen and muscle tissue.
• Continuous fever and cough
• Pain in chest, anorexia
• Weakness in the power of hearing sounds
• Insanity
• Pain in cardiac region
• Obstruction to the passage of stool and urine
• Pain in calf, thigh and lumbar regions.
• Cracking pain in fingers, bones and joints and such diseases

Tips For Man Woman To Increase Size

Prevention

As a saying, Prevention is better than Cure. So if we could prevent the emaciation prior to manifestation of the symptoms in a larger scope, it would be nice for a person from going under the prescribed medicinal procedures.

The following points should be taken into consideration for the one who doesn’t want to become lean.

• A proper balanced diet containing proper amounts of dietary fiber and nutrition is beneficial.
• Foods that are hot, piercing and acidic should be avoided.
• The person should fast only for the sake of flushing out the body with toxins accumulated as a result of emaciation.
• Fruits, vegetables and cooling things should be in a good amount in the diet.
• Consumption of Milk products in a good amount is beneficial along with food like Buttermilk, Curds, Cheese and Most importantly Pure Cow Ghee.
• Proper meals should be taken rather than taking small intermittent meals.

 Cure

The traditional system followed in Indian and Vedic Culture that made people in those times fit and healthy should be consulted back. Go to your grandparents and then, sit down before them and humbly inquire from them the things they used to take at their times.

These are some steps which can be done to cure emaciation.

Home Remedies

1. Mantha (Daliya) prepared of sugar candy(Mishri), Pippali (Long pepper fruit), Oil, Ghee, Honey –all in equal quantity added with double the quantity of roasted corn flour and boiled in water is useful for such conditions.
2. The nourishing drink prepared of Phanita ( a syrupy decoction of sugar candy), roasted corn flour, ghee and whey can be taken on a regular basis.
3. A mixture of digestive as well as cooling herbs can be taken before food like Amla (Embelica officianalis), Coriander (Coriandrum sativum), Sweet Pomegranate (Anacardium occidentalis) etc. can be taken either raw or dried and powdered.
4. A preparation of Almonds’ powder and butter mixed, put into a chapati and consumed with a glass of lukewarm milk is very beneficial.
5. Taking a chapati in the morning as soon as one rises up applied with ghee and sugar and left overnight in a clean and dry place helps a lot.

Also, they are the necessary principle for a person who want to be a well nourished one;

• Swapna – Sleep
• Harsha – joy
• Sukha Shayya – comfortable bed
• Manaso nivrutti, shama – contentment, tranquility of mind
• Abstinence from anxiety, sexual act and physical exercise
• Priya Darshana – pleasant sights and people
• Nava Anna – Intake of freshly harvested rice
• Well prepared curd, ghee, milk, sugar cane, rice
• Masha (black gram), wheat, sugar candy preparations
• Taila Abhyanga – regular oil massage
• Unctuous unction bath, use of scents and garlands, use of white apparel.
• Freedom from anxiety about any work, intake of nourishing diet and adequate sleep makes the fatty like a boar.

Classical Ayurvedic Medicines

The following medicines can be administered for a better health

1. Kushmandavelha/Ashwagandhavaleha/Drakshavaleha: These herbal jams can be taken twice daily with milk.
2. Before food- Avipattikar churna(half a spoon with water)
3. During food- Hingwashtak churna(half a spoon with buttermilk)
4. After food- Lavanbhaskar churna(one fourth of a spoon with warm water)
5. Draksharisht(2 spoons) + Ashwagandharisht(2 spoons) in 4 spoons of water together after food twice daily.
6. Intake of Phala Ghrit one spoon after food with milk.
7. Intake of Mahatriphala ghrit half a spoon with lukemilk before sleep.

All Ayurvedic medicines should be taken under proper supervision of a qualified Ayurvedic physician.

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